herbal bath for honoring grief and opening hearts
held is a gentle herbal bath created for seasons of grief, transition, and tender hearts. when we are mourning a loss, moving through change, or simply carrying more than usual, this blend is an invitation to slow down, soften, and let yourself be held for a little while in the mystery, heaviness, or heartbreak of it all.
rose is heart medicine. we often talk about rose as a heart-opener, inviting softness and love. but rose is fierce too, protective and courageous. while her ferocity might sometimes be used to ward off unwanted energy, sometimes she just offers us the unwavering boundary around our safe space, drawing a circle around our hearts so we can feel the sweet softness, soak in the gentle mothering love, and she’ll protect the borders so we can rest.
hawthorn berry is another ancient ally for protection and strength. hawthorn too is of and for the heart. soothing heartbreak, emotional overwhelm, and deep ancestral grief in addition to being a physical ally to the organ itself. just like rose, hawthorn offers sweet and syrupy berries and soft delicate flowers amidst sharp and potent thorns. you can be held in her arms while she keeps further harm from the outside world away.
milky oats and oatstraw are deeply nourishing herbs for a weary nervous system, bringing gentle mineral-rich support and a sense of steadiness when life feels overwhelming.
lavender has been used for centuries to bring grounding and calm. it can help quiet the mind, and encourages deep rest and presence.
sea salt connects us to our deepest knowings, our blood and bones, sweat and tears. we are of the salt and water. sea salt also softens the skin and helps ease tired muscles.
held bath
rose blossom
hawthorn berry
milky oats
oatstraw
lavender blossom
sea salt
