a deeply nourishing collection of herbs for grounding, nervous system regulation, and stress relief
this box includes some of our favorites for deeply nourishing the nervous system. this is the toolkit for seasons of life that feel particularly overwhelming, stressful, or when we just feel straight up burnt out and exhausted.
the tinctures included in this box combine long term nervous system tonics that support the function, flow, and wellness of our system over time with acute acting plants that help in the moment to soothe anxiety or help bring us back into regulation.
milky oats is by far my favorite long acting plant medicine for nervous system coherence, balance, and deep vitality. it’s also rich in trace minerals to strengthen our whole system and bring balance to hormones. taken daily, or multiple times a day, this tincture soothes us in milky sweetness, mothering care, and restful energy during seasons of prolonged stress.
passionflower tincture offers us powerful grounding in the moment of overwhelm or frantic energy. this plant was historically used to help with muscle spasms and i think this reflects its gifts for the mind as well - it calms racing thoughts or times we can’t stop spinning, jumping from thing to thing, or feel frantic or rushed.
our grounded elixir brings together gentle and calming herbs like lemon balm and milky oats, with motherwort and blue vervain for a more immediate feeling of grounding, centering, and balance. combined with honey for an sweet elixir, this blend is easy to take several times a day whenever you feel overwhelmed, or a gentle blend for children who are struggling with feelings of anxiousness or overstimulation.
st. john’s wort is truly a fantastic sister for daily herbal body oil massage, a simple daily ritual before bed or to start the day with increased lymphatic flow, warming and centering energy.
held bath is a soothing offering for times when life is too much - overstimulating, stressful, or through grief and overwhelm. let this offering hold you in the simple ceremony of soaking in salty waters, with grounding, heart soothing herbs like rose and oat to melt into your system.
